How Muscle cramps and injuries happen every day, resulting from many different reasons. Hence, we look for ways to prevent these injuries from happening and look even more for a cure. Though a massage is the best way to relax your muscles and reduce pain, at times, the pain becomes unbearable. Therefore, it requires more than just a massage. But inflammation can happen anywhere, and it causes your muscles to become stiff. For this reason, people look for the best tens unit to keep themselves healthy and active.
With the use of electrotherapy to stimulate your muscles, a Tens Unit is a revolutionary product available. Since it massages over your joints and targetted muscles, they are also great for sports and as a warm-up process. Moreover, people with different ailments like arthritis or sore muscles use the Tens Unit to treat their injuries. Furthermore, you can just apply the device to any body part and make the most of it. So, let’s get through the basics. However, people often confuse tens units with ultrasound therapy machines. Thus, we endeavor to clear your doubts through this article. At the same time, we will also discuss how a tens unit can be very beneficial to the user.
- 1 What Is A Tens Unit?
- 2 How Do The Best Tens Unit Work?
- 3 Our Top Tens Unit Picks – Recommendations
- 4 Best Tens Unit For Back Pain
- 5 Best Portable Tens Unit
- 6 Best Tens Unit for Home – Multiple Users
- 7 Most Powerful Tens Unit
- 8 Best Tens EMS Unit for Home Use – Professional Set
- 9 Best Tens Ems Unit For Period Pain
- 10 Best Medical Grade Tens Unit
- 11 Best Over The Counter Tens Unit
- 12 Best Tens Unit For Pregnant Women
- 13 Best Wireless Tens Unit
- 14 Reasons Why You Need a Tens Unit
- 15 The Difference between EMS and Tens Units
- 16 The Buyers Guide to get the Best Tens Unit for your requirement
- 17 FAQs on tens units
- 18 Using A Tens Unit
- 19 Conclusion
What Is A Tens Unit?
Although the word indicates a number, the Tens stands for Transcutaneous Electrical Nerve Stimulation. What this means is, it targets muscle injuries, in particular, through electric current application to your skin. Furthermore, it is also effective against soreness, arthritis, or body pain. Since it stimulates the muscles, it results in a very relaxing feeling. Not only athletes and Corporate-executives but also elderly individuals can use this device. In other words, anyone can use it and reap the benefits of good health.
Further, these devices are portable and available in a ton of features and durability as well. It is particularly beneficial to users who need to work on stiff muscles and relax after a heavy workout or hard day at work. Today, doctors around the world are recommending the device as a non-drug option against body pain.
How Do The Best Tens Unit Work?
When you purchase a Tens EMS Unit, the device will come with a bunch of pads. Specifically, these pads are called electrodes, and they stick to your body. Once you attach them to the targeted muscle, you can select a mode and intensity of shock on the device. The Tens Unit then sends an electric current through the electrodes into the skin. As a result, it stimulates the affected area of the muscle. Furthermore, you can use the product on your back, hands, legs, neck, feet, and even joints. Generally, sports enthusiasts use the device to warm up because it loosens the muscles before a workout.
Another useful feature of the Tens Units is that they the size of your mobile phone. Since most good ones come with a USB charger, they are usable anywhere. Specifically, they help you improve your strength and endurance through muscle recovery and relaxation. Hence, let’s look at the top Tens Unit brands available online.
Our Top Tens Unit Picks – Recommendations
1)iSTIM EV-805 TENS EMS 4 Channel Rechargeable Combo Machine Unit This is a muscle relaxer that’s easy to operate and works for muscles and joints.
2)PowerDot 2.0 – Smart Electric Muscle Stimulator – Smart TENS Device – With Biphasic symmetrical waveform the PowerDot 2.0 is on our list for the best Tens Unit.
3)AUVON Dual Channel TENS Unit Muscle Stimulator (Family Pack) – If you need a product for daily use, the Auvon Dual Channel Tens Unit is your best choice.
4) NueMedics Tens Unit Machine Pulse Massager – By offering a 30-day money-back guarantee, NueMedics gives you a product that will take your pain away for sure.
5)TENS Unit and EMS Combination Muscle Stimulator – With the handy case, you get a level of professionalism and clinical results with this one.
6)Livia FDA Cleared Period Cramps Relief Device – With instant results, this device is one of the best tens units on our list.
7)[email protected] Professional Rechargeable TENS Unit – [email protected] never disappoints with its 3-in-1 therapy.
8)Massage Therapy Concepts Tens Unit Muscle Stimulator 24 Massage Mode Tens EMS Machine – With a bright, large touch screen, you can use this device anywhere and at any time.
9)iReliev TENS Unit Electronic Pulse Massager – A reliable tens unit with 8 pads and 25 levels of intensity.
10)Core Products Core Pain Remedy Plus Wireless TENS – The wireless EMS Tens Unit for convenience and muscle recovery
Now that you’re familiar with how a ten’s unit works, you need to know which are the best products in the market. Take a look at our recommendations below:
Best Tens Unit For Back Pain
1) iSTIM EV-805 TENS EMS 4 Channel Rechargeable Combo Machine Unit
Before starting our list of the best Tens units, we must acknowledge that back pain is a common issue today. Furthermore, it ranges from mild to severe pain. Generally, continuous sitting, bad posture, lifting heavy weights, or even aging can make you think twice about your next move. However, pain relief comes easy with the iSTIM EV-805 unit.
Since the device offers a solution to sharp pains and muscle relaxation by merely applying it to a specific part of your body, it is very convenient to use. Another impressive feature that impressed us is that it is a rechargeable TENS EMS combo unit. While the Tens unit delivers stable electrical pulses to the skin, it stimulates the nerve fibers. As a result, it blocks the pain signal to the brain. Simultaneously, it also increases the natural endorphin levels in your body. At the same time, its EMS feature helps muscle treatment and long lasting pain relief. Additionally, you can choose from 4 channels, 5-TENS, and 3-EMS modes. What’s more, it has 24 preset programs for your convenience.
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What we like:
1) The amazing performance
3) 4-channels, 5-TENS modes, and 3-EMS modes for different situations
4) Hard Carry Case
5) 501K approved and full safety certifications
6) High-quality accessories
What we didn’t like:
Bit complicated navigation
Best Portable Tens Unit
2) PowerDot 2.0 – Smart Electric Muscle Stimulator – Smart TENS Device
The next one on our list from PowerDot takes care of the strain on your lower back. This strain could result from lifting weights in a gym or sitting long hours on your office chair. Besides, with workouts such as running, you might have cramps in your legs. Hence, for these conditions, it is recommended to carry a portable Tens unit to use anywhere, at any time.
PowerDot 2.0 Tens Unit allows you to have pain relief therapy in the comfort of your home or while on the move. With its multiple functions, the device relieves knee pain, muscle spasms, and even sports injuries. Indeed, we loved its app-based applicability as well as the easy portability. Furthermore, its biphasic symmetrical waveform is far more comfortable and effective compared to other such devices. And finally, not only is it the size of your mobile but also smart enough to design a pain relief program for you.
What We Like:
1) It comes with abundant accesories
2) Easy to Use
3) App-based functionality
4) Efficient, immediate results
5) 15+ preset programs
6) Smart algorithm to create specialized pai-relief plans
7) Comes with a dustproof bag
8) Convenient charging methods
What We Didn’t Like:
Best Tens Unit for Home – Multiple Users
3) AUVON Dual Channel TENS Unit Muscle Stimulator (Family Pack)
Undoubtedly, having a Tens Unit that multiple people can use at a time is a luxury. Especially for elderly couples and people who work out together, this is a great convenience. Hence, this dual-channel pain relief device from AUVAN appears high on our list of best Tens units. Moreover, it offers 20 modes of intensity and shows powerful results on exhausted muscles. Additionally, you can choose individual channels for different pads, and it works wonders on joint pains. Specifically, for us, its 10 hours of battery time, and the pad-quality are the real winners. Owing to its numerous certifications and versatile use, we highly recommend this impressive device for family use.
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What we like:
1) Very compact size and weight
2) Dual channels and split usability
3) Comfortable pads
4) Works on muscle and joint pain
5) 20 modes of intensity
6) Convenient USB charging slot
7) Large Blue Screen
What we didn’t like:
Wires connect the device to the pads. You end up with too many cables to keep apart.
Most Powerful Tens Unit
4) NueMedics Tens Unit Machine Pulse Massager 24 Massage Modes Rechargeable Muscle Stimulator Device
Undoubtedly, Powerlifting, Sprinting, and other top sports athletes have to keep their muscles ready even after a hard day’s workout. With these conditions in mind, you need a powerful Tens Unit that relaxes your strained muscles.
In particular, NueMedics Pulse Massager is a perfect product for these situations. Additionally, it is useful for people who come out of surgery and need to wake their muscles. Moreover, with clearly marked pre-set programs, this device is quite easy to operate. Above all, its backlighted screen further makes it convenient to use even in the dark. Besides, its six large pads make it a powerful pain relief method post an intense workout. Not only does it work well on joints, but it also comes with a 30-day money-back guarantee.
For similar medical equipment on a budget, refer to our list of the best first aid kits for home emergencies.
What We Like:
1) The hard case
2) Six Large Pulse Pads
3) Lifetime warranty and 30-day money-back guarantee
4) USB charging
5) 24 pre-programmed modes
What We Didn’t like:
The device comes with only six pads, and all six pads are the same size.
Best Tens EMS Unit for Home Use – Professional Set
5) TENS Unit and EMS Combination Muscle Stimulator
When you have a professional Tens Unit set, it projects a positive image for your clients. Thus, we present this Delux Tens and EMS device from Message Therapy Concepts, with all accessories and immense functionalities.
Firstly, it comes with 2-channels and 4-electrode pads. Specifically, its ability to control the intensity of each channel separately quite fascinated us. Moreover, its versatility in pain management of conditions like arthritis, neck pain, lower back, etc., is unparalleled. Another feature that impressed us is the auto-shutoff mode. Also, you can time it to 10-60 minute sessions. Specifically, this is useful for professionals because it frees you up to attend to other needs simultaneously. And finally, this compact and lightweight combo massager is the perfect instrument to have.
Similar products for pain relief such as the best back braces available online can be found on this website.
What We Like:
1) Ease of use
2) Works well on targetted muscle
3) Compact and portable
4) Dual Channels
5) Its is a Tens and EMS combo with 12 modes and 20 intensity levles
6) Timer setup feature
7) Comes with various sizes of electrode pads.
What We Didn’t Like:
Not very clear instructions and customer support
Best Tens Ems Unit For Period Pain
6) Livia FDA Cleared Period Cramps Relief Device – Drug-Free Solution for Menstrual Cycle Pain
Period pains can make you stop all activities and ruin your mood. But the Livia Tens Unit works by sending small shocks to your muscles and helps them relax. Moreover, 80% of the users of this device have experienced complete or significant elimination of pain. Furthermore, you need to simply clip it to your dress and let it do the work. Meanwhile, you can go about your business and forget about your pain. And all this, without any pills and side-effects! Besides, it automatically adjusts to the volume of your cramps. Hence, you don’t have to worry about increasing or decreasing its intensity. So, go for this product and forget about the painful period!
We have listed similar premium products such as the best pulse oximeters for you to improve your home medical equipment.
What We Like:
1) Easy to use
2) Modern Design
3) 60-day money back guarantee
4) It comes with 3-month supply of gel pads
5) Auto-adjusts to cramp volume
6) Compact and ults-thin
What We Didn’t Like:
Can’t use while charging.
Best Medical Grade Tens Unit
7) [email protected] Professional Rechargeable TENS Unit + Heat Therapy + EMS
Not every household knows the importance of a Tens Unit. As a medical professional, you must have a high-quality Tens Unit that works instantly on your patients. For this reason, we have included the [email protected] professional TENS unit on our list of the best Tens units.
Firstly, this is a combination of Tens unit and EMS device. Furthermore, it is a 501K and OTC cleared pain management device. Hence, our experts have put complete faith in this product. Most significantly, it comes with 8-preprogrammed options and 20-power intensity levels. We specifically liked its 3-in-1 functionality, namely, TENS, EMS, and heat therapy. Also, the large backlit screen makes it convenient to use even in the dark. And finally, the 10-60 minutes customizable timer is a sure winner!
For similar high-quality device, refer to our article on the most expensive hearing aids money can buy.
What We Like
1) The Convenient USB cable and charger
2) 3-in-1 functionality
3) Large Blue Screen
4) 8 massage modes
5) User-friendly interface
What We Didn’t Like:
The device has only 2 Pads of the same size.
Best Over The Counter Tens Unit
8) Massage Therapy Concepts Tens Unit Muscle Stimulator 24 Massage Mode Tens EMS Machine
For everyday use, you need a Tens Unit that is available over the counter without a prescription. Furthermore, the Unit has to give you instant relief like a professional device. Precisely, this what The TechCare Massager does for you. Hence, we have included it in our list of the best Tens units.
First and foremost, this TouchScreen Tens Unit is reliable and easy to use. Not only does this device block the pain signals to your brain, but it also increases the natural endorphins production. Now, since endorphins are natural pain relievers, this therapy has no side effects. Moreover, the Touchscreen looks precisely like your smartphone and has a large display screen. It works on a lithium Ion Battery and has clinical-grade results. Also, it comes with 24 massage modes and has a limited lifetime warranty. Lastly, this device is backed by a trusted brand with over 40-years of experience.
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What We Like:
1) The Large Touch Screen
2) Clinical Grade Results
3) Adjustable timer of 20-60 minutes
4) 24 modes
5) 8-large electrode pads
6) Lock And Unlock Feature
7) 30-day moneyback guarantee
What We Didn’t like:
Pads are ultra sticky. Could cause skin rash for sensitive skin.
Best Tens Unit For Pregnant Women
9) iReliev TENS Unit Electronic Pulse Massager
Pregnancy leads to swelling in the feet, hands, neck, and back pain. However, these conditions get worse with time. In some cases, the pain becomes unbearable. In general, a Tens Unit helps the nerves in your muscles send signals that eliminate the feeling of pain. Further, this allows your body to recover.
Specifically, for pregnant women, the iReliev keeps the pain at bay until necessary. When a company offers you a 14-day money-back guarantee, it talks a lot about quality. Also, it has many impressive features like auto-lock and 8-preprogrammed modes. Moreover, this massager reduces cramps for pregnant women and comes with a dual output. We highly recommend this product for pregnant women.
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What We Like:
1) Great design and interface
2) Dual Output
3) Auto-lock setting
4) Great on large muscles of the body
5) 30-hours battery life
6) Works on AAA batteries
What We Didn’t Like:
The screen does not light up. You cannot use the device in the dark.
Best Wireless Tens Unit
10) Core Products Core Pain Remedy Plus Wireless TENS
The world is going wireless, and you should be too. Hence, we present the Core Products on our list of the best Tens units.
Firstly, this is a durable wireless EMS Tens Unit that eliminates body pain with its five electrodes. Thus, you no longer have to worry about tangled wires. Additionally, the device works wonders on your muscles. We specifically its compactness and convenience of use. Also, it comes with a wall charger and a USB cable for charging. Therefore, this simple yet powerful device is worth every penny.
If you are looking for similar medical equipment, refer to our list of the best forehead thermometers available online.
What We Like:
1) USB Charging
2) Easy to Use
3) Wireless Product
What We Don’t like:
The device comes with just five electrodes.
Reasons Why You Need a Tens Unit
For any of the following ailments, we recommend using a Tens Unit without fail. However, it is best to consult your doctor on which device would be the best and make use of it today.
For Muscle Problems:
- As a result of Long Hours of work
- Due to Carpel tunnel syndrome
- Because of Muscle spasms
For Joint and Bone Related Problems:
- Resulting from Tennis Elbow
- Casued by Arthritis
- Due to Sciatica
- As a result of Plantar Fasciitis
- Becasue of Tendonitis
Specific to Women:
- Due to Labour muscle cramps
- Resulting from Menstrual Cramps
- As a result of poor Blood Circulation
- Pain caused by Migraines and recurring headaches
The Difference between EMS and Tens Units
EMS stands for Electrical muscle stimulation. In particular, this device stimulates your muscles to prevent soreness and atrophy. Generally, after surgery, your muscles are out of use for a long time. As a result, they become weak and require a boost. Since the EMS sends electric pulses to the nerves and muscles, it wakes up the sleeping muscles. Eventually, it promotes muscle strength and replicates muscle pain that works through the nervous system.
On the contrary, A Tens Unit reduces pain by preventing the nerves from sending signals to the brain. As a result, The Tens Unit calms you down. Additionally, it relaxes your muscles and allows them to recover without the pain factor. In effect, the tens unit does not wake the muscles but instead puts them to sleep while it regenerates.
The Buyers Guide to get the Best Tens Unit for your requirement
Since Tens Units come in different shapes and sizes, you should have complete information on what to look for in your product. Though they have the same function, certain features outside the purpose could be vital to your purchase.
Firstly, look out for large screens that have backlights. This is because you can use these products even in the dark. Moreover, they are instrumental when you can see how much intensity to apply. Specifically, this feature is very crucial for elders. You can also try a touch screen device as they are handy, just like your mobile phone.
Secondly, having a convenient smaller-sized device helps you carry it along everywhere. But smaller devices lack many other features and mostly come with a single output. Choose a device that you can carry along and one which does not become bulky when in a case.
Next, the type of battery and battery life is essential when picking the best Tens Unit. Some products can be USB charged, while others require AA or AAA batteries. Choose a device that is more convenient to your lifestyle and has a decent amount of battery life.
4. Number of Electrodes
And finally, some devices have up to ten electrodes. Further, these pads come in different shapes and sizes and offer different output levels. Make sure you have the choice instead of getting a minimal number of electrodes. Additionally, each electrode can work at different intensities even while working simultaneously. Hence, try picking a device that provides this feature.
Not only does the price of the product define its satisfaction level, but also the value of money it provides. Additionally, if you purchase an expensive device, look for extra features that make it more convenient to use.
Occasionally, companies offer a warranty or a return policy. Undoubtedly, it means they are earnest about the performance of their products. Hence, those are the devices you should consider first. In case there are any defects on arrival, you have the option to get a new product or change it if the effect is not satisfactory.
3. Intensity Levels
And lastly, if a product has a high-intensity level of 30, that does not mean it is more than another brand’s intensity. In reality, different products have different intensity levels of readings. Consequently, there is no standard level of measuring intensity levels.
Firstly, look for ways to increase convenience. Since wireless products are effortless to use with no tangles involved, they are most convenient. Though they offer the same intensity level and ease of use, they are much more expensive than ordinary Tens Units.
2. Automatic Shutdown
Furthermore, for people who get carried away with their work, an automatic shutdown is a godsend. Specifically, a time setting on your EMS is a great way to make sure you can focus on your work. As a result of this, you don’t have to keep directing your attention to the device.
3. USB Charging
And lastly, batteries are great. However, with a USB charger, you don’t have to spend on batteries. Moreover, you can charge your device anywhere, just like your mobile. What’s more, devices are compatible with power banks as well.
FAQs on tens units
Q: Can I use the Tens Unit on my face?
A: Surely, no. Though the device is for muscle relaxation, its not meant for your face. However, you can use it on the back, arms, legs, neck, shoulders, feet, and joints. Also, do not use the device on your face or head because it could lead to severe injury.
Q: Can a Tens Unit help build muscle?
A: A Tens Unit is specifically meant to stimulate and relax muscles. At the same time, it is not for toning and muscle building. It does help in recovery, but as a cure for muscle pain rather than a workout.
Q: Can I use a Tens Unit During Pregnancy?
A: Though you can use one, there are specific devices that are made for pregnant women. Check out our recommended list where we describe in detail our best choice for pregnant women and how to reduce the pain from muscle cramps.
Q: Are Tens Units Safe?
A: Indeed, Tens Units are safe. Nevertheless, use them as prescribed to avoid any problems. Not to mention, just like every other device, overuse of this too will have its consequencies. Similarly, underuse will not have the full effect of the device on the muscle. However, contact your doctor or medical expert for more information on which product and intensity suit your body better.
Using A Tens Unit
- Firstly, do not use the Tens Unit while sleeping.
- Secondly, keep moving the pads around to stimulate more muscles of your body.
- Equally important, do not use the product on oily or dirty skin. Wash the area you want to target before applying the pad.
- Moreover, if you are doing something that will direct your attention, don’t forget the timer.
- Furthermore, avoid using the device on your face, head, and other sensitive areas. Since, the electric shocks could cause permanent damage, its best kept for non-sensitive areas.
- Lastly, contact your doctor immediately if there is continuous pain even after using the product.
Since you are dealing with a medical device, make sure you use it exactly as specified or prescribed. Besides, follow all the instructions provided to avoid any injury. Additionally, these are a few guidelines to help you use the Tens Unit.
- Firstly, Stick the electrodes on the affected muscles or joints.
- Secondly, start the tens unit and rise from the lowest intensity to the desired amount.
- Henceforth, make sure the rise is gradual.
- Also, do not place the pads on your temples, head, throat, or mouth.
- Additionally, never place the pads on your heart or swollen areas. In effect, this could result in a severe injury.
- Equally important, try not to keep touching the gel on the adhesive side of the pad. Doing so reduces the lifespan of the product.
- Thirdly, use a few drops of water on the adhesive side before attaching the pads to your skin.
- Also remember, charge your battery after every use for the recommended time.
- Lastly, once you complete your session, cover up the adhesive sides with the pad holder and place the device with the wires in the box.
Besides, for more information here’s an article by the University of Iowa on Tens Units.
When you purchase a Tens Unit, first make sure it has the necessary functions you require. Secondly, choose a tens unit that has a warranty and a return policy to avoid getting into trouble. Also, different brands have a range of products and some are more expensive with lesser functions. Thirds, don’t overspend for the right product but the at the same time do not hold back for better medical health. And lastly, if you are unsure about any function of the device or experience pain even after using the device, contact your doctor immediately.
Dr. David Taylor is a medical professional and an avid blogger. He holds an M.D. from Drexel University & a Ph.D. from Indiana University School of Medicine.
Dr. David loves to utilize technology to improve healthcare and he does it daily through BestRatedDocs.com. He founded the company in 2016 with the vision to make the discoverability of the best healthcare facilities & best products simple and easy. His passion for informatics and using technology to empower healthcare professionals and the patients they serve is unmatched. He regularly blogs about technology, health IT, medical products and other healthcare topics at bestrateddocs.com.
Last updated on 2021-09-16 // Source: Amazon Affiliates