Being a wheelchair user does not imply you have to spend a dull and boring life. Don’t let your wheelchair limit your lifestyle as even if you are disabled or have limited mobility, you can still get an active lifestyle.
Getting active will bring you vital health benefits and can help you manage easily your daily life too. From regular aerobic exercises to muscle-strengthening exercises, they are equally important for the health and overall welfare of wheelchair users as they are for other individuals.
If you are on a wheelchair due to an injury, illness, weight problem or disability, there are still numerous of ways you can exercise to boost your mood, relieve stress, ease depression, and strengthen your body muscles. Though there are challenges that you may experience with mobility issues, by adopting a strong will and creative approach, you can overcome physical limitations and live an active and healthy lifestyle.
Here at bestrateddocs.com, we present to you a quick visual guide (done through 3D modelling) to some of the best exercises for individuals and seniors in wheelchairs to help live an active lifestyle. Do not restrict your wellbeing to a wheelchair! Have a look!
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Dr. David Taylor is a medical professional and an avid blogger. He holds an M.D. from Drexel University & a Ph.D. from Indiana University School of Medicine.
Dr. David loves to utilize technology to improve healthcare and he does it daily through BestRatedDocs.com. He founded the company in 2016 with the vision to make the discoverability of the best healthcare facilities & best products simple and easy. His passion for informatics and using technology to empower healthcare professionals and the patients they serve is unmatched. He regularly blogs about technology, health IT, medical products and other healthcare topics at bestrateddocs.com.